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Keep your fat intake down of 40%. If you fail you can do this, the particular body will carry on using carbs as fuel. How can this happen if principal are eating is bird? It’s easy for your body to convert protein into glucose (carbs) and it truly is do this if have to feed it an alternate fuel source (fat).
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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals belonging to the ideal macronutrient composition.